MEDITATIVE WRITING  Level ONE 

“Meditative Writing truly is 'assisted self-discovery.' For the same reason writers should take acting classes, Meditative Writing helps you get down into your body, to work a scene or character from the inside out. The practice has applications even beyond writing, into directing, pitching, and just being in the world. This class and subsequent practice has been extremely helpful to me in my work.” – Christine Boylan (Showrunner, Marvel & Netflix)
The Meditative Writing Method helps you suffer less and write more.
Practitioners write with greater artistry and craft — and discover:
  • A reliable flow state you can return to on demand
  • Sharper creativity through meditative and cognitive techniques
  • A sustainable process built to support a lifelong career, not burn you out
  • A reconnection with your inner artist, the one buried under deadlines and doubt
  • Intuitive story structure that emerges from instinct 7 character psychology, not formula
  • Greater writing stamina and resilience, page after page

In each session, cognitive and meditative exercises are designed to help you open your mind to new ideas and inspiration, tap into a deeper well of creativity, and write without judgment. These in-class guided meditations will ensure you leave each session with pages upon pages of new writing.

We will practice a new approach to creative writing grounded in the psychology of creativity, the truth of human behavior, and practices that enhance creative health, longevity, and joy. 

Meditative Writing is open to all artists at any stage of their creative development. Whether you're a professional TV writer, a recovering journalist, or a first-time scribler, everyone can benefit from creative guidance and internal exploration.
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Please have at least 30 minutes, five days a week, outside of class hours available to practice and explore assignments between classes. 

After completing the Level One workshop, writers are invited to take our intermediate classes in structure, outlining, pitching, and character development, as well as our intensives, where the average writer can write up to 70 new pages over a few days.

​This class is for writers/artists looking to develop their personal writing practice and scripts/manuscripts. If you are a teacher looking to develop or enhance your curriculum please click here and we will contact you about the appropriate workshops and mentorship options.  
"These are professional-grade tools that short circuit the fear, imposter syndrome, and perfectionism that stands in the way of you doing your best work. I rely on them regularly!"
- Carly Wray (Writer/Producer, Mad Men, Westworld)
Notice: All lectures, meditations, and course materials are protected by copyright law and may not be reproduced, distributed, or used for teaching without prior written permission from the author.

upcoming workshops

FALL DATES  
Sept 17th - OCT 15th 2026 - 3 Spots Left

TIME
Thursdays, 6:30pm - 8:30pm ET

DURATION
5 sessions over 5 weeks

LOCATION
live, online via Zoom

Meditative Writing Level 1

$425.00

All Classes are EASTERN TIME. Please double check your time zone.



This is an introduction to the Meditative Writing method.

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Workshop FEATURES
  • All classes take place live online via Zoom. On-camera participation is required.
  • ​Every class includes a classic 15-40-minute Meditative Writing session designed to help you generate new pages of story, characters, and explorations.​​
  • Subjects explored in class may include story structure, character psychology, how to handle distractions, divergent vs convergent thinking, and artistry​.​
  • The lessons will be a reflection of the needs of the writers in the class. The more you speak up, the more personalized the class will be. 
  • Sometimes video replays are available for a limited time frame, but writers should prioritize being present in each class for this method to be effective. 

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